Maintaining proper colon health, especially in older age, is the first line of defense in protecting yourself against colon-related diseases. Though genes and age can play a role in colorectal conditions, diet plays a large part in combating and alleviating symptoms associated with many colorectal conditions. For many of us, restricting our diets isn’t always the easiest thing to do. Still, changes are sometimes easier when you think in terms of adding foods that are good for you, rather than removing foods you love. Here are 3 of our favorite foods for maintaining proper colon health.
Probiotic-Containing Dairy
Dairy items can be helpful in fighting off some colon diseases. Yogurt contains active bacterial cultures, which help maintain the balance between good and bad bacteria to support overall gastrointestinal health. It's also filled with calcium, which research has shown can lower the risk of colon-related diseases. Milk and cheese, in moderation, can also assist with promoting good colon health.
Salmon
Swapping that steak for a delicious piece of salmon can make a big difference in your colon health. Research suggests that the omega-3 fatty acids found in many types of fish, including salmon, can help to reduce inflammation and improve the function of colon cells. Salmon can be broiled, baked, sautéed, and grilled with different herbs, spices, and sauces to enhance the flavor.
Oatmeal
Oatmeal makes a hearty and filling breakfast for people who want to promote good colon health. You can try fun spins on traditional oatmeal to make it more interesting such as overnight oats, adding different dried and whole fruit, mixing different spices and nuts, or savory takes on oatmeal with cheese and herbs. Steel cut oatmeal is an even healthier spin on regular oatmeal. In general, swapping your refined grains for whole grains can make a big difference in colon health.
These foods help increase vitamins, minerals, probiotics, and fiber, which all assist in preventing different types of colorectal diseases. Integrating these foods into your diet is an easy and delicious way to fight off many colorectal conditions. A combination of diet and lifestyle changes can greatly assist in protecting your body against colorectal diseases. Talk to your colorectal specialist to see what other lifestyle and diet changes you can make for optimal colon health.