Although most people don’t like to talk about hemorrhoids, most of us have experienced them at some point in life. They are very common before and after childbirth, and can also be caused by a number of other factors.
Hemorrhoids are swollen veins in the rectal region, and they can cause pain, itching, and even bleeding. If hemorrhoids get serious, they may require surgical intervention or other minimally invasive solutions. Thankfully, there are also some home remedies for hemorrhoid relief.
1 - Epsom Salt Sitz Bath
One of the most effective hemorrhoid treatments is taking a warm bath with Epsom salts. If you have a sitz bath (a small plastic tub that you place over a toilet seat), use that. Otherwise, your bathtub will suffice. Take a 20-minute soak after each bowel movement for maximum relief. Adding Epsom salts to the water eases the pain and discomfort.
2 - Soothing Wipes, Ointments, and Creams
Both Witch Hazel and pure Aloe vera have been known to calm painful hemorrhoids. You can also pick up a variety of soothing wipes, creams, and ointments like Preparation H to reduce swelling and provide immediate relief.
3 - Over-the-Counter Painkillers and Anti-Inflammatories
If you are in a lot of pain and need to sit for long periods, consider taking an over-the-counter painkiller or anti-inflammatory like Advil, Tylenol, or Motrin. These medicines can help to ease swelling and alleviate some of the pain while you heal.
4 - Change Your Diet to Soften Stool
A diet rich in fiber (fruits, vegetables, and grains) will help to soften the stool and will aid your bowel movements reducing the symptoms from hemorrhoids. Introduce these foods into your routine slowly. A delicious way to get more fiber in your diet is a fruit smoothie with raw honey, ginger, and cinnamon (foods with anti-inflammatory properties). Not only will you be adding more fiber but also naturally reducing inflammation at the same time.
5 - Use Ice to Reduce Swelling and Pain
If your symptoms are severe, you can use an ice pack or cool towels to soothe that area and help reduce swelling so you can sit comfortably. You may need to use an ice pack a few times each day (no longer than 20 minutes at a time).
Learning how to treat hemorrhoids at home is helpful, but if you have a concern and your hemorrhoids don’t go away within a couple of weeks, you may need to consult a hemorrhoid doctor to discuss other treatment options. Schedule an appointment with our specialists today!