If you struggle with IBS, you are intimately aware of just how frustrating and uncomfortable IBS flare-ups can be. They seem to come on at the worst times, and last far longer than you would like. So, what – if anything – is there to do about these flare-ups? How can you find real relief when these symptoms set in?
In this post, we’ll be answering all of your questions, like how long does an IBS flare-up last, how do you calm an IBS flare-up naturally, and what does an IBS flare-up feel like? Let’s dive right in and help you find some solutions.
What Is IBS?
Irritable bowel syndrome (IBS) is an inflammatory condition that affects the intestines, causing untimely spasms and pain that can even occur at night. People with IBS tend to experience flare-ups that can cause severe pain and discomfort. People with IBS also experience combinations of diarrhea and constipation, often very close together.
What Causes an IBS Flare-Up?
No one knows what causes IBS itself, but we do know that there are some things that can bring on attacks and worsen a patient’s symptoms. For example, fatty foods, spicy foods, and some sugars can bring on attacks for most people with IBS.
However, some patients have their own triggers that don’t line up perfectly with our understanding of the condition. This is one of the main reasons why a food diary is a critical component in your treatment and avoidance plan.
What Are the Signs of an IBS Flare-Up?
You’ll know you’re experiencing an IBS flare-up if you have the following symptoms:
Pain in the abdomen that ranges from mild to severe
Bloating or cramping
Gassiness or passing more gas than usual
Diarrhea or constipation (both may occur within the same day)
How to Calm an IBS Flare-Up in the Moment
Once the flare-up has started, there’s only a little bit that can be done; this is why we work with our patients to avoid flare-ups in the first place. However, we know this won’t necessarily help you if you’re in the thick of it. Here are a few things you can try if a flare-up strikes.
#1: Deep Breathing and Relaxation
Did you know that an IBS flare-up can be brought on by anxiety and stress? That’s right – there’s actually much more going on in our gut than simply reacting to the food we eat. Stress levels can actually speed up digestion and cause bowel contractions.
So, what are we to do then? Minimizing stress will obviously be an avoidance strategy, but you can also do some relaxing things during an IBS flare-up to help calm your belly. Try meditation, deep breathing exercises, and even a warm bath to help calm your mind and gut.
#2: Drink Plenty of Water
IBS flare-ups can be complicated by dehydration, and most of us don’t get enough water to begin with. Furthermore, diarrhea is a drain on the body’s water supply. Drinking plenty of water will not only help you recover from that water loss but also reduce any constipation you may have.
#3: Use Heat Compresses
Something about heat helps soothe pain, and IBS flare-ups are no exception. You can use a warm bath like suggested above or use a heating pad over your abdomen. Just make sure to take breaks from heat sources because they can be demanding on your skin.
#4: Light Exercise
This is probably the last thing you want to do during an IBS flare-up, but getting your body moving can actually help a) regulate your bowels and b) calm your central nervous system, reducing stress. Going for a walk close to home or even taking a couple of flights of stairs at home can go a long way to helping you get through your flare-up.
If you’ve tried everything and still are unable to avoid flare-ups, it might be time to talk to a doctor. Contact our team for more information about how we can help you.