Diverticulitis: Causes, Symptoms, and How to Prevent It

Diverticulitis is a common yet often misunderstood digestive condition that can cause severe discomfort and lead to serious complications if left untreated. At Colorectal Clinic of Tampa Bay, our specialists are dedicated to providing expert care and guidance for those experiencing diverticulitis. In this article, we will explore the causes, symptoms, and prevention strategies for this condition, backed by the latest scientific research.

What is Diverticulitis?

Diverticulitis occurs when small pouches (diverticula) that form in the lining of the colon become inflamed or infected. These pouches develop due to weak spots in the intestinal wall, which bulge outward under pressure. While many people with diverticulosis (the presence of diverticula) remain asymptomatic, some develop diverticulitis, which can be painful and lead to complications.

Causes of Diverticulitis

Several factors contribute to the development of diverticulitis:

  • Dietary Habits: A low-fiber diet is strongly associated with diverticulitis. Fiber helps maintain bowel regularity and reduces pressure in the colon (Swanson & Strate, 2018).

  • Aging: The risk of diverticulitis increases with age, particularly in individuals over 50 (Zurita, 2023).

  • Obesity: Excess body weight increases the risk of developing diverticulitis and its complications (Swanson & Strate, 2018).

  • Smoking: Tobacco use has been linked to a higher risk of diverticulitis (Feuerstein & Falchuk, 2016).

  • Sedentary Lifestyle: Lack of physical activity can contribute to sluggish bowel movements and increased colon pressure, leading to diverticulitis.

Symptoms of Diverticulitis

Symptoms of diverticulitis vary depending on the severity of the condition. Common signs include:

  • Abdominal pain, usually in the lower left side

  • Fever and chills

  • Nausea and vomiting

  • Changes in bowel habits, such as constipation or diarrhea

  • Bloating and gas

  • Loss of appetite

  • Blood in the stool (in severe cases)

If you experience persistent abdominal pain or any of these symptoms, seeking prompt medical attention at Colorectal Clinic of Tampa Bay can help prevent complications.

Prevention Strategies for Diverticulitis

While diverticulitis cannot always be prevented, several lifestyle changes can significantly reduce the risk:

  1. Increase Fiber Intake: A high-fiber diet, rich in fruits, vegetables, and whole grains, can promote healthy digestion and reduce colon pressure (Cuomo et al., 2018).

  2. Stay Hydrated: Drinking plenty of water helps fiber move smoothly through the digestive system.

  3. Exercise Regularly: Physical activity aids digestion and prevents constipation (Swanson & Strate, 2018).

  4. Maintain a Healthy Weight: Obesity is a risk factor for diverticulitis, so maintaining a balanced diet and regular exercise can be beneficial.

  5. Avoid Smoking and Excessive Alcohol Consumption: Both habits have been linked to an increased risk of diverticulitis and its complications (Barroso & Quigley, 2015).

Treatment Options at Colorectal Clinic of Tampa Bay

At Colorectal Clinic of Tampa Bay, we provide expert diagnosis and personalized treatment plans for patients with diverticulitis. Depending on the severity of your condition, treatment may include:

  • Antibiotic Therapy: For mild infections, antibiotics can help clear the infection.

  • Pain Management: Over-the-counter pain relievers may be recommended.

  • Dietary Adjustments: Temporary changes to a liquid or low-fiber diet may help the colon heal.

  • Surgical Intervention: In severe cases, surgery may be necessary to remove affected portions of the colon (Rocha et al., 2022).

Diverticulitis can be a painful and disruptive condition, but with the right preventive measures and medical care, it can be effectively managed. At Colorectal Clinic of Tampa Bay, we are committed to providing top-tier care to help patients achieve optimal digestive health. If you are experiencing symptoms of diverticulitis or have concerns about your colorectal health, schedule a consultation with our expert team today.

For more information or to book an appointment, visit Colorectal Clinic of Tampa Bay.

Works Cited