Colorectal health is a crucial component of overall wellness, yet it often goes overlooked. At the Colorectal Clinic of Tampa Bay, we emphasize preventive care, education, and lifestyle modifications to help patients lower their risk of colorectal diseases, including colorectal cancer, diverticulitis, and inflammatory bowel disease (IBD).
One of the most effective and natural ways to support colorectal health is through regular physical activity. Scientific studies confirm that staying physically active plays a significant role in reducing the risk of colorectal cancer and other gastrointestinal conditions.
Regular Exercise Lowers the Risk of Colorectal Cancer
Research consistently shows that regular physical activity can lower colorectal cancer risk by 20-30% (Boyle et al., 2016). Exercise helps:
Regulate hormone levels that influence cell growth in the colon
Reduce inflammation, a key driver of colorectal cancer (Aoi et al., 2010)
Enhance immune system function, allowing the body to detect and eliminate abnormal cells (Howard et al., 2008)
Additionally, post-diagnosis exercise has been linked to better survival rates among colorectal cancer patients, particularly for those with stage II and III tumors (Haydon et al., 2005).
Improves Digestion and Gut Motility
Physical activity stimulates gut motility, allowing food to pass efficiently through the digestive tract. This can:
Reduce constipation, lowering the risk of hemorrhoids and diverticulitis
Improve the balance of gut microbiota, supporting overall colon function
Decrease the time harmful substances remain in contact with the colon lining (Bingham & Cummings, 1989)
Reduces Inflammation and Enhances Gut Health
Chronic inflammation is linked to several gastrointestinal disorders, including Crohn’s disease, ulcerative colitis, and colorectal cancer. Exercise has been shown to:
Lower levels of inflammatory markers in the body (Berkovic et al., 2020)
Boost anti-inflammatory cytokines, improving immune response
Enhance insulin sensitivity, which reduces obesity-related colorectal diseases (Oruç & Kaplan, 2019)
Best Types of Exercise for Colorectal Health
Aerobic Exercise
Cardio workouts such as:
Brisk walking (30-45 minutes per day)
Running or jogging
Cycling
Swimming
These activities increase heart rate, improve digestion, and reduce inflammation, all contributing to better colorectal health.
Strength Training
Muscle-building exercises, such as:
Weightlifting
Resistance band exercises
Bodyweight workouts (squats, lunges, push-ups)
Strength training helps manage weight, an essential factor in reducing colorectal cancer risk.
Yoga and Core Exercises
Stretching and core-focused workouts, like yoga and Pilates, help:
Reduce stress, which is linked to gut disorders
Improve flexibility and digestion
Strengthen pelvic floor and abdominal muscles, promoting healthy bowel movements
How Often Should You Exercise for Optimal Colon Health?
Experts recommend at least:
150 minutes of moderate-intensity aerobic exercise per week OR
75 minutes of vigorous-intensity exercise per week
Two strength-training sessions per week
Even moderate daily activity, such as walking, can make a significant difference in colorectal health.
The Role of Preventive Care at Colorectal Clinic of Tampa Bay
While exercise plays a crucial role in colorectal health, regular screenings and preventive care remain essential. At Colorectal Clinic of Tampa Bay, we provide:
Colonoscopies to detect and remove precancerous polyps early
Personalized dietary and lifestyle recommendations tailored to individual risk factors
Advanced treatment options for colorectal conditions
If you are 45 or older, have a family history of colorectal cancer, or experience digestive issues, schedule a consultation today with our expert team at Colorectal Clinic of Tampa Bay.
Regular exercise is one of the most powerful tools for maintaining colorectal health. It reduces colorectal cancer risk, improves digestion, lowers inflammation, and enhances overall well-being. By combining consistent physical activity with routine screenings and professional care, individuals can take a proactive approach to their colon health.
If you're ready to take control of your digestive health, contact the Colorectal Clinic of Tampa Bay today for expert guidance and personalized care.
Works Cited
Aoi, W., et al. (2010). Regular exercise reduces colon tumorigenesis associated with suppression of iNOS.Biochemical and Biophysical Research Communications. link
Berkovic, M., et al. (2020). What is the gut feeling telling us about physical activity in colorectal carcinogenesis? World Journal of Clinical Cases. link
Bingham, S., & Cummings, J. (1989). Effect of exercise and physical fitness on large intestinal function.Gastroenterology. link
Boyle, T., et al. (2016). Physical activity and colorectal cancer: An overview. Cancer Causes & Control. link
Haydon, A., et al. (2005). Effect of physical activity and body size on survival after diagnosis with colorectal cancer. Gut. link
Howard, R., et al. (2008). Physical activity, sedentary behavior, and the risk of colon and rectal cancer in the NIH-AARP Diet and Health Study. Cancer Causes & Control. link
Oruç, Z., & Kaplan, M. A. (2019). Effect of exercise on colorectal cancer prevention and treatment.World Journal of Gastrointestinal Oncology. link