Summer is on its way, especially here in Tampa Bay! If you're starting to get excited about your summer travels, you’re not alone! With vaccination rates rising, more and more people are eager to escape their homes and finally travel once again this summer. However, traveling with irritable bowel syndrome (IBS) can be a difficult endeavor. Here are some tricks to help you avoid your worst IBS triggers and get the most out of your vacation!
How To Calm An IBS Flare Up
Those who live with IBS (irritable bowel syndrome) can tell you this much: flare ups are the worst. Though this condition can make watching what you eat and day-to-day life more difficult, there are thankfully a variety of techniques and strategies you can use to control your flare ups and limit how often they occur.