The holidays are right around the corner, which means loads of food, days of traveling, and a change in your daily routine. We understand that managing your IBS during this time of year can be tricky, so we’ve put together a guide with our favorite tips for keeping your IBS in check over the holiday season.
This month is a big deal for colorectal specialists, as it’s both Stress Awareness Month AND IBS Awareness Month. What’s the link, you ask? Well in addition a variety of other triggers, it’s fairly common for IBS to be brought on and confounded by stress. In today’s blog we’ll be exploring the intricate relationship between stress and digestive conditions, and how taking a few moments of self-care will help you spend less moments on the porcelain throne.
Although it’s one of the most common GI disorders in existence, IBS often goes undiagnosed. Many people struggle to recognize the symptoms of IBS, and oftentimes those who do notice that they’re experiencing symptoms still don’t know to associate them with IBS. Today we’ll talk you through what IBS is, as well as common IBS symptoms you should look out for.
For many anxiety sufferers, irritable bowel syndrome can be a very uncomfortable symptom. New knowledge suggests that there might be an incredible link between our gut microbiome and our mental health, so why couldn’t there be other gut-brain links we haven’t fully explored yet? Here’s how stress and anxiety are likely making your IBS symptoms worse (and how to handle it).
Those who live with IBS (irritable bowel syndrome) can tell you this much: flare ups are the worst. Though this condition can make watching what you eat and day-to-day life more difficult, there are thankfully a variety of techniques and strategies you can use to control your flare ups and limit how often they occur.
