Summer is on its way, especially here in Tampa Bay! If you're starting to get excited about your summer travels, you’re not alone! With vaccination rates rising, more and more people are eager to escape their homes and finally travel once again this summer. However, traveling with irritable bowel syndrome (IBS) can be a difficult endeavor. Here are some tricks to help you avoid your worst IBS triggers and get the most out of your vacation!
Although it’s one of the most common GI disorders in existence, IBS often goes undiagnosed. Many people struggle to recognize the symptoms of IBS, and oftentimes those who do notice that they’re experiencing symptoms still don’t know to associate them with IBS. Today we’ll talk you through what IBS is, as well as common IBS symptoms you should look out for.
For many anxiety sufferers, irritable bowel syndrome can be a very uncomfortable symptom. New knowledge suggests that there might be an incredible link between our gut microbiome and our mental health, so why couldn’t there be other gut-brain links we haven’t fully explored yet? Here’s how stress and anxiety are likely making your IBS symptoms worse (and how to handle it).
Those who live with IBS (irritable bowel syndrome) can tell you this much: flare ups are the worst. Though this condition can make watching what you eat and day-to-day life more difficult, there are thankfully a variety of techniques and strategies you can use to control your flare ups and limit how often they occur.
Irritable Bowel Syndrome or IBS can make traveling stressful, especially when you don’t know what to expect or how to prepare. Whether you’re traveling for work or pleasure, managing IBS symptoms in a new place can feel overwhelming. In this article, we will share some of our favorite tips for traveling with IBS.
