IBS treatment

The Best Halloween Treats For Your IBS

The Best Halloween Treats For Your IBS

Halloween and IBS don’t always go together very well, with all of the sweet treats and challenges to our self-control. Since most Halloween treats are loaded with sugar, fat, and other triggers, sticking with your IBS diet may be more difficult than normal, so it’s important to keep an eye out for potential issues. After all, it’s better to avoid an attack than to have to deal with it!

IBS vs IBD: How To Tell The Difference

IBS vs IBD: How To Tell The Difference

In the realm of bowel diseases, few are as uncomfortable as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Though the two may present with similar symptoms, there are a fair amount of differences between these conditions; knowing such differences will help ensure that you are on the right course of treatment. Today we’re answering some of the most commonly asked questions about the difference between IBS and IBD.

Traveling With IBS: Tips to Manage Your Symptoms

Traveling With IBS: Tips to Manage Your Symptoms

Summer is on its way, especially here in Tampa Bay! If you're starting to get excited about your summer travels, you’re not alone! With vaccination rates rising, more and more people are eager to escape their homes and finally travel once again this summer. However, traveling with irritable bowel syndrome (IBS) can be a difficult endeavor. Here are some tricks to help you avoid your worst IBS triggers and get the most out of your vacation!

The FODMAP Diet: The Key to Conquering IBS

The FODMAP Diet: The Key to Conquering IBS

BS or Irritable Bowel Syndrome is a relatively common disorder that affects your large intestine. While only a small number of people suffer from extreme symptoms, most can control them through a structured diet, lifestyle changes, and managing stress levels— for most people, IBS treatment is best attempted with the FODMAP Diet.

IBS Awareness Month: Exploring Common IBS Symptoms

IBS Awareness Month: Exploring Common IBS Symptoms

Although it’s one of the most common GI disorders in existence, IBS often goes undiagnosed. Many people struggle to recognize the symptoms of IBS, and oftentimes those who do notice that they’re experiencing symptoms still don’t know to associate them with IBS. Today we’ll talk you through what IBS is, as well as common IBS symptoms you should look out for.

IBS & Anxiety: Exploring the Relationship Between Stress and Your Gut

IBS & Anxiety: Exploring the Relationship Between Stress and Your Gut

For many anxiety sufferers, irritable bowel syndrome can be a very uncomfortable symptom. New knowledge suggests that there might be an incredible link between our gut microbiome and our mental health, so why couldn’t there be other gut-brain links we haven’t fully explored yet? Here’s how stress and anxiety are likely making your IBS symptoms worse (and how to handle it).

How To Calm An IBS Flare Up

How To Calm An IBS Flare Up

Those who live with IBS (irritable bowel syndrome) can tell you this much: flare ups are the worst. Though this condition can make watching what you eat and day-to-day life more difficult, there are thankfully a variety of techniques and strategies you can use to control your flare ups and limit how often they occur.

3 IBS Statistics That You Should Know About

3 IBS Statistics That You Should Know About

Although it’s one of the most common GI disorders in existence, IBS often goes undiagnosed, and although many people may have heard about the condition, oftentimes they’re unsure what IBS really is or how seriously the disease can impact your life. As we close out the month of April, we wanted to share a few eye-opening facts about IBS that everyone should be aware of.

Tips For Traveling With IBS Or IBS-D

Tips For Traveling With IBS Or IBS-D

Irritable Bowel Syndrome or IBS can make traveling stressful, especially when you don’t know what to expect or how to prepare. Whether you’re traveling for work or pleasure, managing IBS symptoms in a new place can feel overwhelming. In this article, we will share some of our favorite tips for traveling with IBS.